Value Per Nutrient Food 7.75 g 100 grams Fatty acids, total monounsaturated Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 7.75 g 100 grams Fatty acids, total monounsaturated McDONALD'S, Sausage McMUFFIN 7.75 g 100 grams Fatty acids, total monounsaturated McDONALD'S, Sausage Biscuit with Egg 7.75 g 100 grams Fatty acids, total monounsaturated Cheese, gouda 7.74 g 100 grams Fatty acids, total monounsaturated Snacks, granola bars, hard, almond 7.74 g 100 grams Fatty acids, total monounsaturated Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 7.74 g 100 grams Fatty acids, total monounsaturated Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 7.72 g 100 grams Fatty acids, total monounsaturated Snacks, potato chips, cheese-flavor