Value Per Nutrient Food 7.78 g 100 grams Fatty acids, total monounsaturated Cheese, blue 7.77 g 100 grams Fatty acids, total monounsaturated Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 7.77 g 100 grams Fatty acids, total monounsaturated Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw 7.77 g 100 grams Fatty acids, total monounsaturated Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 7.76 g 100 grams Fatty acids, total monounsaturated Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 7.76 g 100 grams Fatty acids, total monounsaturated Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw 7.76 g 100 grams Fatty acids, total monounsaturated Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 7.75 g 100 grams Fatty acids, total monounsaturated McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing