Value Per Nutrient Food 7.91 g 100 grams Fatty acids, total monounsaturated Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 7.91 g 100 grams Fatty acids, total monounsaturated Fast foods, english muffin, with cheese and sausage 7.90 g 100 grams Fatty acids, total monounsaturated Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 7.89 g 100 grams Fatty acids, total monounsaturated USDA Commodity, beef, canned 7.89 g 100 grams Fatty acids, total monounsaturated Olives, ripe, canned (small-extra large) 7.88 g 100 grams Fatty acids, total monounsaturated Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 7.88 g 100 grams Fatty acids, total monounsaturated Fast Foods, Fried Chicken, Wing, meat and skin and breading 7.88 g 100 grams Fatty acids, total monounsaturated Salad dressing, thousand island, commercial, regular