Value Per Nutrient Food 1.03 g 100 grams Serine Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 1.03 g 100 grams Serine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1.03 g 100 grams Serine Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1.03 g 100 grams Serine Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1.03 g 100 grams Serine Fish, halibut, Atlantic and Pacific, cooked, dry heat 1.03 g 100 grams Serine Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1.03 g 100 grams Serine Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 1.03 g 100 grams Serine Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
