Value Per Nutrient Food 1.29 g 100 grams Proline Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1.29 g 100 grams Proline Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 1.29 g 100 grams Proline Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1.29 g 100 grams Proline Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 1.29 g 100 grams Proline Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.29 g 100 grams Proline Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1.29 g 100 grams Proline Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1.29 g 100 grams Proline Turkey, young hen, meat and skin and giblets and neck, cooked, roasted