Value Per Nutrient Food 1.32 g 100 grams Proline Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1.32 g 100 grams Proline Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 1.32 g 100 grams Proline Veal, shank (fore and hind), separable lean and fat, cooked, braised 1.32 g 100 grams Proline Seeds, pumpkin and squash seed kernels, dried 1.31 g 100 grams Proline Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1.31 g 100 grams Proline Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 1.31 g 100 grams Proline Game meat, elk, loin, separable lean only, cooked, broiled 1.31 g 100 grams Proline Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted