Value Per Nutrient Food 1.40 g 100 grams Proline Semolina, enriched 1.40 g 100 grams Proline Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1.40 g 100 grams Proline Semolina, unenriched 1.40 g 100 grams Proline Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 1.40 g 100 grams Proline Pork, fresh, variety meats and by-products, liver, cooked, braised 1.39 g 100 grams Proline Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1.39 g 100 grams Proline Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1.39 g 100 grams Proline Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled