Value Per Nutrient Food 0.12 g 100 grams Alanine Mushrooms, canned, drained solids 0.12 g 100 grams Alanine Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 0.12 g 100 grams Alanine Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 0.12 g 100 grams Alanine Babyfood, dinner, vegetables and lamb, junior 0.12 g 100 grams Alanine Soup, chicken gumbo, canned, condensed 0.12 g 100 grams Alanine Rice, white, with pasta, cooked 0.12 g 100 grams Alanine Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 0.12 g 100 grams Alanine Amaranth leaves, cooked, boiled, drained, without salt