Value Per Nutrient Food 1.79 g 100 grams Alanine Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1.79 g 100 grams Alanine Turkey, young hen, meat and skin, cooked, roasted 1.79 g 100 grams Alanine Turkey, fryer-roasters, dark meat, meat only, cooked, roasted 1.78 g 100 grams Alanine Veal, variety meats and by-products, liver, cooked, braised 1.78 g 100 grams Alanine Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1.78 g 100 grams Alanine Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1.78 g 100 grams Alanine Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 1.78 g 100 grams Alanine Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
