Value Per Nutrient Food 1.80 g 100 grams Alanine Turkey, young tom, wing, meat and skin, cooked, roasted 1.79 g 100 grams Alanine Veal, loin, separable lean and fat, cooked, braised 1.79 g 100 grams Alanine Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 1.79 g 100 grams Alanine Fish, yellowtail, mixed species, cooked, dry heat 1.79 g 100 grams Alanine Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 1.79 g 100 grams Alanine Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1.79 g 100 grams Alanine Turkey, young tom, meat and skin, cooked, roasted 1.79 g 100 grams Alanine Veal, composite of trimmed retail cuts, separable lean and fat, cooked
