Value Per Nutrient Food 1.81 g 100 grams Alanine Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1.81 g 100 grams Alanine Turkey, young hen, meat only, cooked, roasted 1.81 g 100 grams Alanine Turkey, fryer-roasters, meat and skin, cooked, roasted 1.81 g 100 grams Alanine Fish, tuna, fresh, bluefin, cooked, dry heat 1.81 g 100 grams Alanine Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.81 g 100 grams Alanine Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 1.81 g 100 grams Alanine Veal, variety meats and by-products, heart, cooked, braised 1.81 g 100 grams Alanine Turkey, fryer-roasters, leg, meat only, cooked, roasted
