Value Per Nutrient Food 1.82 g 100 grams Alanine Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1.82 g 100 grams Alanine Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 1.82 g 100 grams Alanine Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 1.81 g 100 grams Alanine Turkey, all classes, meat only, cooked, roasted 1.81 g 100 grams Alanine Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.81 g 100 grams Alanine Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 1.81 g 100 grams Alanine Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.81 g 100 grams Alanine Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
