Value Per Nutrient Food 1.83 g 100 grams Alanine Ostrich, tip trimmed, cooked 1.83 g 100 grams Alanine Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1.83 g 100 grams Alanine T.G.I. FRIDAY'S, classic sirloin steak 1.82 g 100 grams Alanine Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 1.82 g 100 grams Alanine Chicken, broilers or fryers, breast, meat only, cooked, fried 1.82 g 100 grams Alanine Turkey, young tom, breast, meat and skin, cooked, roasted 1.82 g 100 grams Alanine Turkey, all classes, breast, meat and skin, cooked, roasted 1.82 g 100 grams Alanine Pork, fresh, variety meats and by-products, spleen, cooked, braised
