Value Per Nutrient Food 1.87 g 100 grams Alanine Beef, chuck for stew, separable lean and fat, select, cooked, braised 1.86 g 100 grams Alanine Soybeans, mature seeds, dry roasted 1.86 g 100 grams Alanine Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1.86 g 100 grams Alanine Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 1.86 g 100 grams Alanine Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1.86 g 100 grams Alanine Ostrich, inside leg, cooked 1.86 g 100 grams Alanine Turkey, fryer-roasters, breast, meat only, cooked, roasted 1.86 g 100 grams Alanine Veal, shoulder, blade, separable lean and fat, cooked, braised
