Value Per Nutrient Food 1.88 g 100 grams Alanine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1.87 g 100 grams Alanine Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 1.87 g 100 grams Alanine Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 1.87 g 100 grams Alanine Beef, rib, shortribs, separable lean only, choice, cooked, braised 1.87 g 100 grams Alanine Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1.87 g 100 grams Alanine Turkey, fryer-roasters, light meat, meat only, cooked, roasted 1.87 g 100 grams Alanine Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 1.87 g 100 grams Alanine Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
