Value Per Nutrient Food 1.89 g 100 grams Alanine Fish, sturgeon, mixed species, smoked 1.89 g 100 grams Alanine Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 1.89 g 100 grams Alanine Game meat, deer, cooked, roasted 1.88 g 100 grams Alanine Ostrich, inside strip, cooked 1.88 g 100 grams Alanine Elk, free range, ground, cooked patties (Shoshone Bannock) 1.88 g 100 grams Alanine Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 1.88 g 100 grams Alanine Beef, chuck for stew, separable lean and fat, choice, cooked, braised 1.88 g 100 grams Alanine Veal, shank (fore and hind), separable lean and fat, cooked, braised
