Value Per Nutrient Food 1.91 g 100 grams Alanine Turkey, fryer-roasters, wing, meat only, cooked, roasted 1.91 g 100 grams Alanine Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 1.91 g 100 grams Alanine Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1.90 g 100 grams Alanine Seeds, cottonseed flour, partially defatted (glandless) 1.90 g 100 grams Alanine Veal, composite of trimmed retail cuts, separable lean only, cooked 1.90 g 100 grams Alanine Game meat, elk, cooked, roasted 1.89 g 100 grams Alanine Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.89 g 100 grams Alanine Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
