Value Per Nutrient Food 1.93 g 100 grams Alanine Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.92 g 100 grams Alanine Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 1.92 g 100 grams Alanine Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1.92 g 100 grams Alanine Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1.92 g 100 grams Alanine Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1.92 g 100 grams Alanine Veal, shank (fore and hind), separable lean only, cooked, braised 1.92 g 100 grams Alanine Soybeans, mature seeds, raw 1.91 g 100 grams Alanine Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
