Value Per Nutrient Food 0.95 g 100 grams Histidine Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.95 g 100 grams Histidine Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 0.95 g 100 grams Histidine Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 0.94 g 100 grams Histidine Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.94 g 100 grams Histidine Chicken, broilers or fryers, wing, meat only, cooked, roasted 0.94 g 100 grams Histidine Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 0.94 g 100 grams Histidine Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.94 g 100 grams Histidine Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
