Value Per Nutrient Food 1.04 g 100 grams Histidine Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.04 g 100 grams Histidine Pork, cured, ham, shank, bone-in, separable lean only, unheated 1.03 g 100 grams Histidine Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.03 g 100 grams Histidine Cheese, edam 1.03 g 100 grams Histidine Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1.03 g 100 grams Histidine Cheese, gouda 1.03 g 100 grams Histidine Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1.03 g 100 grams Histidine Lupins, mature seeds, raw
