Value Per Nutrient Food 1.04 g 100 grams Histidine Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 1.04 g 100 grams Histidine Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1.04 g 100 grams Histidine Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 1.04 g 100 grams Histidine Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 1.04 g 100 grams Histidine Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1.04 g 100 grams Histidine Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1.04 g 100 grams Histidine Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.04 g 100 grams Histidine Chicken, broilers or fryers, breast, meat only, cooked, fried
