Value Per Nutrient Food 1.09 g 100 grams Histidine Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1.09 g 100 grams Histidine Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 1.08 g 100 grams Histidine Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 1.08 g 100 grams Histidine Seaweed, spirulina, dried 1.08 g 100 grams Histidine Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.08 g 100 grams Histidine Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 1.08 g 100 grams Histidine Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 1.08 g 100 grams Histidine Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
