Value Per Nutrient Food 0.74 g 100 grams Histidine Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw 0.74 g 100 grams Histidine Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.74 g 100 grams Histidine Emu, full rump, cooked, broiled 0.74 g 100 grams Histidine Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 0.74 g 100 grams Histidine Chicken, broilers or fryers, breast, meat only, raw, enhanced 0.74 g 100 grams Histidine Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw 0.74 g 100 grams Histidine Veal, cubed for stew (leg and shoulder), separable lean only, raw 0.73 g 100 grams Histidine Turkey, all classes, light meat, raw
