Value Per Nutrient Food 1.31 g 100 grams Valine Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1.31 g 100 grams Valine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1.31 g 100 grams Valine Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 1.31 g 100 grams Valine Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1.31 g 100 grams Valine Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 1.31 g 100 grams Valine Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1.31 g 100 grams Valine Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1.31 g 100 grams Valine Fish, salmon, Atlantic, wild, cooked, dry heat
