Value Per Nutrient Food 1.32 g 100 grams Valine Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 1.31 g 100 grams Valine Seeds, sunflower seed kernels, dried 1.31 g 100 grams Valine Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 1.31 g 100 grams Valine Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 1.31 g 100 grams Valine Fish, tuna, light, canned in water, drained solids 1.31 g 100 grams Valine Fish, tuna, light, canned in water, without salt, drained solids 1.31 g 100 grams Valine Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1.31 g 100 grams Valine Cheese food, pasteurized process, swiss
