Value Per Nutrient Food 1.32 g 100 grams Valine Chicken, broilers or fryers, meat and skin, cooked, roasted 1.32 g 100 grams Valine Beans, kidney, royal red, mature seeds, raw 1.32 g 100 grams Valine Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 1.32 g 100 grams Valine Veal, rib, separable lean and fat, cooked, roasted 1.32 g 100 grams Valine Fish, bluefish, cooked, dry heat 1.32 g 100 grams Valine Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1.32 g 100 grams Valine Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 1.32 g 100 grams Valine Cheese, mozzarella, whole milk
