Value Per Nutrient Food 1.34 g 100 grams Valine Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1.34 g 100 grams Valine Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 1.34 g 100 grams Valine Ground turkey, fat free, patties, broiled 1.34 g 100 grams Valine Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 1.34 g 100 grams Valine Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 1.34 g 100 grams Valine Pork, ground, 84% lean / 16% fat, cooked, crumbles 1.34 g 100 grams Valine Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 1.34 g 100 grams Valine Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
