Value Per Nutrient Food 1.35 g 100 grams Valine Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 1.35 g 100 grams Valine Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1.35 g 100 grams Valine Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 1.35 g 100 grams Valine Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 1.35 g 100 grams Valine Pheasant, breast, meat only, raw 1.35 g 100 grams Valine Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 1.35 g 100 grams Valine Chicken, broilers or fryers, wing, meat only, cooked, stewed 1.35 g 100 grams Valine Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
