Value Per Nutrient Food 1.38 g 100 grams Valine Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 1.37 g 100 grams Valine Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 1.37 g 100 grams Valine Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 1.37 g 100 grams Valine Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 1.37 g 100 grams Valine Fish, trout, mixed species, cooked, dry heat 1.37 g 100 grams Valine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1.37 g 100 grams Valine Veal, loin, separable lean and fat, cooked, roasted 1.37 g 100 grams Valine Bison, ground, grass-fed, cooked
