Value Per Nutrient Food 1.39 g 100 grams Valine Chicken, capons, meat and skin and giblets and neck, cooked, roasted 1.39 g 100 grams Valine Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 1.38 g 100 grams Valine Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 1.38 g 100 grams Valine Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1.38 g 100 grams Valine Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 1.38 g 100 grams Valine Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 1.38 g 100 grams Valine Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 1.38 g 100 grams Valine Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
