Value Per Nutrient Food 1.39 g 100 grams Valine Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 1.39 g 100 grams Valine Chicken, roasting, giblets, cooked, simmered 1.39 g 100 grams Valine Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1.39 g 100 grams Valine Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 1.39 g 100 grams Valine Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1.39 g 100 grams Valine Veal, variety meats and by-products, kidneys, cooked, braised 1.39 g 100 grams Valine Chicken, broilers or fryers, meat and skin, cooked, fried, flour 1.39 g 100 grams Valine Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
