Value Per Nutrient Food 1.40 g 100 grams Valine Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1.40 g 100 grams Valine Game meat, caribou, cooked, roasted 1.40 g 100 grams Valine Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 1.40 g 100 grams Valine Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 1.40 g 100 grams Valine Chicken, broilers or fryers, back, meat only, cooked, roasted 1.40 g 100 grams Valine Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1.40 g 100 grams Valine Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 1.40 g 100 grams Valine Chicken, broilers or fryers, thigh, meat only, cooked, fried
