Value Per Nutrient Food 1.40 g 100 grams Valine Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1.40 g 100 grams Valine Turkey, young tom, wing, meat and skin, cooked, roasted 1.40 g 100 grams Valine Fish, salmon, sockeye, cooked, dry heat 1.40 g 100 grams Valine Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 1.40 g 100 grams Valine Turkey, all classes, wing, meat and skin, cooked, roasted 1.40 g 100 grams Valine Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 1.40 g 100 grams Valine Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1.40 g 100 grams Valine Turkey, young hen, wing, meat and skin, cooked, roasted
