Value Per Nutrient Food 1.41 g 100 grams Valine Lamb, variety meats and by-products, liver, cooked, pan-fried 1.41 g 100 grams Valine Chicken, liver, all classes, cooked, simmered 1.40 g 100 grams Valine Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 1.40 g 100 grams Valine Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 1.40 g 100 grams Valine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 1.40 g 100 grams Valine Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 1.40 g 100 grams Valine Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 1.40 g 100 grams Valine Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
