Value Per Nutrient Food 1.41 g 100 grams Valine Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1.41 g 100 grams Valine Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1.41 g 100 grams Valine Chicken, capons, meat and skin, cooked, roasted 1.41 g 100 grams Valine Veal, shoulder, arm, separable lean and fat, cooked, roasted 1.41 g 100 grams Valine Chicken, broilers or fryers, leg, meat only, cooked, fried 1.41 g 100 grams Valine Ostrich, tip trimmed, cooked 1.41 g 100 grams Valine Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1.41 g 100 grams Valine Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
