Value Per Nutrient Food 1.41 g 100 grams Valine Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1.41 g 100 grams Valine Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1.41 g 100 grams Valine Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.41 g 100 grams Valine Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 1.41 g 100 grams Valine Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 1.41 g 100 grams Valine Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 1.41 g 100 grams Valine Game meat, deer, cooked, roasted 1.41 g 100 grams Valine Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
