Value Per Nutrient Food 1.42 g 100 grams Valine Ostrich, oyster, cooked 1.42 g 100 grams Valine Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 1.42 g 100 grams Valine Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 1.42 g 100 grams Valine Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1.42 g 100 grams Valine Game meat, beaver, cooked, roasted 1.42 g 100 grams Valine Chicken, broilers or fryers, drumstick, meat only, cooked, fried 1.42 g 100 grams Valine Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1.42 g 100 grams Valine Mollusks, cuttlefish, mixed species, cooked, moist heat
