Value Per Nutrient Food 1.43 g 100 grams Valine Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 1.43 g 100 grams Valine Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1.43 g 100 grams Valine Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 1.43 g 100 grams Valine Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1.43 g 100 grams Valine Game meat, elk, tenderloin, separable lean only, cooked, broiled 1.43 g 100 grams Valine Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 1.43 g 100 grams Valine Game meat, buffalo, water, cooked, roasted 1.43 g 100 grams Valine Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted