Value Per Nutrient Food 1.43 g 100 grams Valine Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 1.43 g 100 grams Valine Chicken, broilers or fryers, light meat, meat only, cooked, stewed 1.43 g 100 grams Valine Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1.43 g 100 grams Valine Turkey, all classes, dark meat, meat and skin, cooked, roasted 1.43 g 100 grams Valine Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 1.43 g 100 grams Valine Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 1.43 g 100 grams Valine Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 1.43 g 100 grams Valine Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised