Value Per Nutrient Food 1.44 g 100 grams Valine Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 1.44 g 100 grams Valine Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1.44 g 100 grams Valine Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 1.44 g 100 grams Valine Chicken, broilers or fryers, meat only, roasted 1.44 g 100 grams Valine Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 1.43 g 100 grams Valine Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 1.43 g 100 grams Valine Papad 1.43 g 100 grams Valine Ostrich, inside leg, cooked
