Value Per Nutrient Food 1.45 g 100 grams Valine Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1.45 g 100 grams Valine Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 1.45 g 100 grams Valine Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 1.45 g 100 grams Valine Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 1.45 g 100 grams Valine Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 1.45 g 100 grams Valine Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1.44 g 100 grams Valine Veal, shoulder, arm, separable lean only, cooked, roasted 1.44 g 100 grams Valine Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
