Value Per Nutrient Food 1.45 g 100 grams Valine Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 1.45 g 100 grams Valine Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.45 g 100 grams Valine Game meat, goat, cooked, roasted 1.45 g 100 grams Valine Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 1.45 g 100 grams Valine Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1.45 g 100 grams Valine Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1.45 g 100 grams Valine Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 1.45 g 100 grams Valine Spices, basil, dried
