Value Per Nutrient Food 1.46 g 100 grams Valine Veal, loin, separable lean only, cooked, roasted 1.45 g 100 grams Valine Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 1.45 g 100 grams Valine Buffalo, free range, top round steak, cooked (Shoshone Bannock) 1.45 g 100 grams Valine Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1.45 g 100 grams Valine Chicken, capons, giblets, cooked, simmered 1.45 g 100 grams Valine Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 1.45 g 100 grams Valine Beef, variety meats and by-products, pancreas, cooked, braised 1.45 g 100 grams Valine Fish, tuna, skipjack, fresh, cooked, dry heat
