Value Per Nutrient Food 1.46 g 100 grams Valine Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.46 g 100 grams Valine Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1.46 g 100 grams Valine Veal, sirloin, separable lean only, cooked, roasted 1.46 g 100 grams Valine Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1.46 g 100 grams Valine Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1.46 g 100 grams Valine Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 1.46 g 100 grams Valine Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1.46 g 100 grams Valine Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
