Value Per Nutrient Food 1.47 g 100 grams Valine Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 1.47 g 100 grams Valine Turkey, young hen, meat and skin, cooked, roasted 1.47 g 100 grams Valine Turkey, young tom, leg, meat and skin, cooked, roasted 1.46 g 100 grams Valine Turkey, all classes, meat and skin, cooked, roasted 1.46 g 100 grams Valine Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 1.46 g 100 grams Valine Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 1.46 g 100 grams Valine Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 1.46 g 100 grams Valine Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
