Value Per Nutrient Food 1.47 g 100 grams Valine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1.47 g 100 grams Valine Pork, fresh, loin, whole, separable lean and fat, cooked, braised 1.47 g 100 grams Valine Turkey, fryer-roasters, meat and skin, cooked, roasted 1.47 g 100 grams Valine Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1.47 g 100 grams Valine Ground turkey, fat free, pan-broiled crumbles 1.47 g 100 grams Valine Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 1.47 g 100 grams Valine Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 1.47 g 100 grams Valine Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
