Value Per Nutrient Food 1.49 g 100 grams Valine Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 1.48 g 100 grams Valine Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1.48 g 100 grams Valine Cheese, goat, semisoft type 1.48 g 100 grams Valine Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 1.48 g 100 grams Valine Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 1.48 g 100 grams Valine Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 1.48 g 100 grams Valine Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 1.48 g 100 grams Valine Bratwurst, pork, cooked
