Value Per Nutrient Food 1.49 g 100 grams Valine Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 1.49 g 100 grams Valine Elk, free range, ground, cooked patties (Shoshone Bannock) 1.49 g 100 grams Valine Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1.49 g 100 grams Valine Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 1.49 g 100 grams Valine Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted 1.49 g 100 grams Valine Seeds, pumpkin and squash seeds, whole, roasted, with salt added 1.49 g 100 grams Valine Seeds, pumpkin and squash seeds, whole, roasted, without salt 1.49 g 100 grams Valine Turkey, young tom, breast, meat and skin, cooked, roasted
