Value Per Nutrient Food 1.50 g 100 grams Valine Fish, tuna, light, canned in oil, without salt, drained solids 1.50 g 100 grams Valine Turkey, all classes, breast, meat and skin, cooked, roasted 1.50 g 100 grams Valine Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 1.50 g 100 grams Valine Cheese, parmesan, dry grated, reduced fat 1.50 g 100 grams Valine Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1.50 g 100 grams Valine Cheese, low fat, cheddar or colby 1.50 g 100 grams Valine Cheese, low-sodium, cheddar or colby 1.50 g 100 grams Valine Chicken, broilers or fryers, wing, meat only, cooked, fried
