Value Per Nutrient Food 1.53 g 100 grams Valine Beef, rib, shortribs, separable lean only, choice, cooked, braised 1.52 g 100 grams Valine Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1.52 g 100 grams Valine Turkey, young tom, dark meat, meat only, cooked, roasted 1.52 g 100 grams Valine Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 1.52 g 100 grams Valine Veal, variety meats and by-products, heart, cooked, braised 1.52 g 100 grams Valine Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 1.52 g 100 grams Valine Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1.52 g 100 grams Valine Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
